Can you boost your immunity through food?
Recipe by Marnie Nitschke, Accredited Practicing Dietitian at Fork That Nutrition & Cockatoo Grove Ambassador. The short answer is – yes! Eating enough food (and the right balance) is essential to...
10 Pantry Staples for Easy Healthy Eating
Home late on a Tuesday night and you just want to get something healthy and delicious on the table, right? Let's see how, with Dietitian, foodie & Cockatoo Grove Ambassador,...
The Facts on Fats
Marnie Nitschke, from Fork That Nutrition, our resident Certified Practicing Dietitian & Ambassador, helps us decipher the current research and advice on dietary fats. Confused about fats and what’s actually...
Building a balanced lunchbox
Whether it’s for yourself or for your kids, packing lunch can be an enormous brain drain and bone of contention. We chat to Marnie – our resident dietitian – for...
Oleocanthal: The Extra Virgin Olive Oil Polyphenol That May Help You Live Longer
Our Accredited Practicing Dietitian Marnie Nitschke fron Fork That Nurtition will explain ... and how you'll live longer because of it. Ever taken a sip of extra virgin olive oil...
Let's Get Meal Prepping - and Planning
Fab tips to take the overwhelm out of meal prepping by Marnie Nitschke, Accredited Practicing Dietitian at Fork That Nutrition & Cockatoo Grove Ambassador. If you’re not traditionally the organised...
How Your Food Affects Your Mood
Discover how your food choices impact your mental health and learn about the groundbreaking SMILES trial showing how a Mediterranean diet can improve depression symptoms. Dive into evidence-based tips for...
Is chocolate healthy? Here's the good news!
The good and the better about chocolate by Marnie Nitschke, Accredited Practising Dietitian at Fork That Nutrition. Updated Dec 25 Think of all the delicious foods we have here on...
New Year New You? Realistic Resolutions.
Let’s talk about realistic and compassionate resolutions this new year, with resident dietitian Marnie Nitschke. 7 minute read. Updated December 2025. It’s that time of year. As we step purposefully...
How to improve your gut health - a dietitian’s top 5 do's and don'ts
Cockatoo Grove ambassador, dietitian and gut health expert Marnie Nitschke from Fork That Nutrition gives us her 5 do’s and don’ts for supporting your digestive health and wellness. Gut health,...
Plant Based Eating – Fad or Way of the Future?
Let’s explore the benefits, considerations and practical aspects of plant based eating, with our resident dietitian Marnie NItschke. Updated December 2025. Maybe you’ve been hearing a lot about the...
Is Eating Organic Better For You?
By Marnie Nitschke is an Accredited Practicing Dietitian and Cockatoo Grove Ambassador. 5 min read. Updated December 2025. Firstly – what does organic mean, when it comes to food? Depending...